Resource
Restful Collective | Mental Health Resource Hub
Therapy isn’t a one-size-fits-all. You may need to explore different paths before finding what works best for you — and that’s okay. Since we can’t do the healing for you, we’ve made this list so getting connected with support doesn’t feel as overwhelming. We love you. Love yourself the same.
Emergency & Crisis Hotlines
988 Suicide & Crisis Lifeline
Call or text 988 for 24/7 free support for anyone in emotional distress.
Crisis Text Line
Text HELLO to 741741 to connect with a trained crisis counselor, 24/7.
https://www.crisistextline.org
Trans Lifeline
Call 877-565-8860 for peer support by and for the trans community.
The Trevor Project (LGBTQ+ Youth)
Call 1-866-488-7386 or text START to 678-678 for 24/7 crisis support for LGBTQ+ youth.
https://www.thetrevorproject.org
Websites & Online Help
NAMI (National Alliance on Mental Illness)
Provides education, peer support, and advocacy for individuals and families facing mental health challenges.
MentalHealth.gov
Offers clear, government-backed information on mental health and how to find help.
Seize the Awkward
Encourages open conversations between friends about mental health struggles and how to support each other.
To Write Love On Her Arms (TWLOHA)
Shares hopeful stories and helps people find mental health support and resources.
Therapist & Support Directories
BetterHelp
Connect with licensed therapists online, anytime, through private video or chat sessions.
Psychology Today – Find a Therapist
Search by location, insurance, and specialty to find a therapist that fits your needs.
https://www.psychologytoday.com/us/therapists
Therapy For Black Men
A directory and platform dedicated to the mental health of Black men.
https://www.therapyforblackmen.org
Therapy For Black Girls
Find culturally competent mental health providers focused on Black women and girls.
https://www.therapyforblackgirls.com
Inclusive Therapists
A therapist network committed to accessible, identity-affirming mental health care.
https://www.inclusivetherapists.com
Organizations That Give Back
Hope For The Day
Promotes proactive suicide prevention through education and community engagement.
Project Semicolon
Supports those struggling with mental illness or suicide through awareness and storytelling.
Active Minds
Empowers young adults and students to speak openly about mental health.